MJH 8K

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MJH 8K - Run


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Charlottesville, Virginia
United States
Charlottesville Track Club
40F / 4C
Sunny
 		Total Time = 36m 20s
Overall Rank = 68/500
Age Group = 45-49M
Age Group Rank = 6/32
Pre-race routine:

Out of bed, 2 cups of coffee, a bannana and a Kashii bar and drove to race.
Event warmup:

Easy jog, around 15-20 minutes, with a few pickups
Run
  • 36m 20s
  • 4.97 miles
  • 07m 19s  min/mile
Comments:

I ran this very well, even though I was suffering from a cold. Warmed up well, had a good clothing mix on (running shorts, long-sleeve T, and gloves). Started just a bit fast, at 3:25 for first 1/2 mile, then settled in to 7:25ish pace until the end kick. Took it easy on the uphills, lengthened stride on the downs and concentrated on good running form throughout.
What would you do differently?:

Nothing. Just a nice overall effort.
Post race
Warm down:

A little food, a little kibitzing, easy jog back to my car.

What limited your ability to perform faster:

Probably hit my potential very well.

Event comments:

Nice local race.




Last updated: 2007-03-13 12:00 AM
Running
00:36:20 | 04.97 miles | 07m 19s  min/mile
Age Group: 6/32
Overall: 68/500
Performance: Good
Course: A hilly urban couse. Lots of ups and downs.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-03-13 11:31 AM

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