Thursday 8-26-04

Hey Tom,

Looking forward to seeing you at the PTC Sprint early Saturday morning! Aims is also racing and Tony will be there volunteering. Today is a ride and swim in the pool.

Ya'll be good.

rest day today
Going to the 'friendly confines' (Wrigley Field) for the Cubs/Astros game

Make it a good day.

Going to do 25+ on the bike tonight. This will be my first ride with my old riding buddies since I got back in the saddle. Translated... I'm gonna' be sore tomorrow!

Did a 10km-Run in the morning.

Did the lake loop today (13.8mi) and tried to push it as fast as I could muster. I had a fairly strong headwind and I could tell I was fatigued from yesterdays workout. I did manage to up my usual average from 14.4mph to 15.4mph which was very encouraging.
Good training everyone!
Skeedawg

Ha HA slipped on wet pavement on Tuesday, paid for it yesterday, but had a great 5 miler this morning. Have a great day all!

Julia

15 mile ride last night - found a whole new bike trail (paved) going through some woods not that far from home! beautiful. starting my taper soon, so a 3 mile run tonight. if its not raining, will do 1000-2000 yards in the pool.

Tonight - last of the season Stroke and Stride.  Open water swim followed by 5K run.  Then a beer!

My 2 year old son decided not to sleep last night, he kept getting up and trashing things. My wife and I didn't get much sleep, so no workout this morning. I will fit in 3 miles when I get home from work.

going to try and get in a run around lunch time and a bike ride this evening.

Might keep it short - I haven't had an off day in a while.

The pool has re-opened, so I'm celebrating by going off-schedule and swimming!
So, for me it will be yoga and swimming. It's a long day at work, so that will be it, I'm afraid.

Andrea

This morning, Spin class (hard) and weights w/ lots of abs and core work.

Adios
Dave