Sprint Universidad de Antioquia

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Sprint Universidad de Antioquia - TriathlonSprint


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Medellin,
Colombia
Liga Antioqueña de Triatlón
20C / 68F
Overcast
 		Total Time = 1h 22m
Overall Rank = /60
Age Group =
Age Group Rank = 0/
Swim
  • 15m
  • 750 meters
  • 02m / 100 meters
Comments:

I was behind a swimmer that was a little slower than me. Could not find the opportunity to pass him.
Transition 1
  • 02m
Bike
  • 50m
  • 20 kms
  • 24.00 km/hr
Transition 2
  • 01m
Run
  • 24m
  • 5 kms
  • 04m 48s  min/km
Comments:

I started a little slow. I was tired after the bike. Kept my rythm based on my hear rate: 160 in average.
Post race

Profile Album


Last updated: 2007-03-15 12:00 AM
Swimming
00:15:00 | 750 meters | 02m / 100meters
Age Group: 0/
Overall: 0/60
Performance: Good
Suit:
Course: 50 Meter Pool
Start type: Plus:
Water temp: 18C / 64F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:00 | 20 kms | 24.00 km/hr
Age Group: 0/
Overall: 0/60
Performance: Below average
Wind:
Course: Avenida del Rio. Closed to cars.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:00 | 05 kms | 04m 48s  min/km
Age Group: 0/
Overall: 0/60
Performance: Average
Course: 3 laps arount Universidad de Antioquia.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-03-15 11:25 PM

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Subject: Sprint Universidad de Antioquia

2007-03-17 9:42 PM
in reply to: #724929

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Subject: RE: Sprint Universidad de Antioquia
Saludos a todos los tri Colombianos desde San Diego,California.
General Discussion-> Race Reports!
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