Pot O' Gold

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Pot O' Gold - Run


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Flint, Michigan
United States
Complete Runner
35F / 2C
Overcast
 		Total Time = 37m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate Lucky Charms for Breakfast
Event warmup:

Ran around the block, light stretching
Run
  • 37m 15s
  • 4 miles
  • 09m 19s  min/mile
Comments:

I had just run 4 mi for the first time on thursday so I didnt want to go out too fast. The forerunner was awesome keeping me on pace. I was figuring about a 40min 4mi.
What would you do differently?:

nothing
Post race
Warm down:

walked around ate an apple




Last updated: 2007-03-17 12:00 AM
Running
00:37:15 | 04 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1: 9:38 avg heart rate 187 Mile 2: 9:27 avg heart rate 194 Mile 3: 9:13 avg heart rate 194 Mile 4: 8:42 avg heart rate 198
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-03-17 12:09 PM

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