Shamrock 4-Miler
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Shamrock 4-Miler - Run4 Mile
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Comments: First time I've ever run 4 miles straight. Most of my run training involves run/walk mixes. I felt pretty good despite the chill this morning. We walked thru one water station but ran the entire race. I finished strong and had enough gas for a push over the last 0.2 miles or so. What would you do differently?: Nothing--very happy with how I ran today Post race
Warm down: Walked around. Talked to John and Julio, got a Powerade and a banana. Left to go ride the Cane Creek bike course (17miles) What limited your ability to perform faster: Me--as usual. Pisses me off that I ran far better than I expected and still finished in the bottom 20% of the field. Event comments: You could tell this was the first race of the RFYL series. There was a huge crowd. I think a lot of the field was New Year's Resolutionists. Last updated: 2007-03-12 12:00 AM
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2007-03-17 2:15 PM |
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2007-03-17 3:04 PM in reply to: #726610 |
2007-03-17 3:08 PM in reply to: #726610 |
2007-03-17 3:09 PM in reply to: #726610 |
2007-03-18 1:50 PM in reply to: #726610 |
2007-03-19 10:11 AM in reply to: #727214 |
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United States
Run for Your Life
35F / 2C
Sunny
Overall Rank = 302/366
Age Group = 30-34
Age Group Rank = 62/70
Not much. Was running late. Forgot to eat the breakfast that I brought. NICE MOVE GENIUS!! Thanks to Keith for the loan of a Hammer Gel at the start line. Wow-when they say Raspberry they really mean it.
A little stretching