Parris Island Triathlon

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Parris Island Triathlon - TriathlonSprint


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Parris Island, South Carolina
United States
Set-up Inc
53F / 12C
Sunny
 		Total Time = 1h 09m 10s
Overall Rank = 66/251
Age Group = 30-34
Age Group Rank = 10/18
Event warmup:

1 lap of pool
Swim
  • 10m 22s
  • 547 yards
  • 01m 54s / 100 yards
What would you do differently?:

Pass slower swimmers more aggressively
Transition 1
  • 01m 25s
Bike
  • 34m 50s
  • 13 miles
  • 22.39 mile/hr
Transition 2
  • 01m 15s
What would you do differently?:

take helmet off while running to rack
Run
  • 21m 20s
  • 3.11 miles
  • 06m 52s  min/mile
Comments:

need to do more brick workouts
Post race
What limited your ability to perform faster:

over-pacing




Last updated: 2007-03-18 12:00 AM
Swimming
00:10:22 | 547 yards | 01m 54s / 100yards
Age Group: 14/18
Overall: 134/251
Performance: Average
Suit: skinsuit
Course: pool laps
Start type: Inside Pool Plus: Waves
Water temp: 85F / 29C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:34:50 | 13 miles | 22.39 mile/hr
Age Group: 6/18
Overall: 61/251
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:21:20 | 03.11 miles | 06m 52s  min/mile
Age Group: 70/18
Overall: 9/251
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-03-18 8:17 PM

Regular
66
2525
SC
Subject: Parris Island Triathlon

2007-03-19 8:13 AM
in reply to: #727587

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Regular
85
252525
Greenville, SC
Subject: RE: Parris Island Triathlon
I was good to meet you! Keep up the training and have fun this season!
2007-03-19 9:00 AM
in reply to: #727587

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Elite
2777
2000500100100252525
In my bunk with new shoes and purple sweats.
Subject: RE: Parris Island Triathlon
Good race and you are smokin' fast. Hope to see you next year.
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