Saturday August 28

Resting today for the Chicago Tri (Olympic) tomorrow!
Looks like it is going to be great weather. High of 70*/Low of 57* and NO RAIN.
Also looking forward to some extended downtime starting next week....

Good luck to all who are racing this weekend.

feeling a little off today.
Going to try a light spin and a run.

Rest day today.

Bet of luck to those racing!

Rob

Hopefully running later today, though if it's too hot, I'll probably spin for an hour or so.
I'm off to the farmer's market to buy some fresh, organic, yummyness...

best of luck to all the races!

long ride today as a family. prolly close to 50 miles, depending on how the girls do.

I have to go to work today. Picture SERIOUS grumbling here in the corn fields

But, yoga is already done for the morning and I'll swim after work. I really ought to do some weight work as well, but I have a feeling that I'll be too tired.

Good luck to all racers.

Andrea

I woke up at 6:30 this morning to the sound of thunder/lightning, and the soft patter or rain on the roof. As I lay there I knew this was no good for some reason, but I couldn't quite figure out why. Then it hit me. I left the top down on my car.........I ran out to the driveway and found puddles in my seats. Its gonna be soggy driving today

Short swim and easy run as I am resting my "runner's knee". Anyone had this? Please advise what I can do as I have rested it for a week, ice it everday, and started stretching even more. What else can I do?

Thanks,
Tony

Swim/bike thing this morning, 1800 yds/35 miles on the course of the upcoming triathlon.

I'm resting today for a mock tri tomorrow.

Short ride -- 6 miles. Not feeling too well today!

I'm registered for that race but unable to compete due to two broken ribs and a lacerated spleen. A real downer, 'cause I'm out for the season...no marathon either this year.

But I wish you and the other tri'er's the best of luck. Swim smooth, bike quick, run hard, finish strong. I wish I was there with you.

Open water practice swim and then bubblewatch my diving buddies to return the favor. Picked up the bike after having the LBS give it a once over. I love my LBS!!! This is my first real road bike and I'm sure I'm driving them crazy It turns out that the aluminum can with wheels is not as dainty as I thought it would be - double

-Frank

What a day. I had the PTC tri this morning (which was great), Then went to the lake with the kids, while we were there the water kept calling me and so I swam a mile. Then played at the lake with the children. I came home this evening and worked in the yard for a while.

I am beat.