Cardinal Twilight Classic 5K

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Cardinal Twilight Classic 5K - Run5k

View Member's Race Log View other race reports

Forreston, Illinois
United States
Forreston XC
54F / 12C
Precipitation

Total Time = 21m 45s
Overall Rank = 24/
Age Group =
Age Group Rank = 0/

Pre-race routine:

Drove to race and registered

Event warmup:

Ran a mile then did some dynamic warmup

Run

21m 40s
3.11 miles
06m 58s min/mile

Comments:

Well it is a start to give me a PR. My goal going in was sub 24, but becuase this was my first stand alone 5K in years, I wasn't sure what was realistic.

What would you do differently?:

Try to run a little slower at the start and build for negative splits

Post race

Warm down:

Ran most of course again with my buddy looking for his wife who was waling with the baby.

What limited your ability to perform faster:

Not knowing how to pace myself for a 5K.

Event comments:

It was a cool idea to run this at dusk and have luminaries line the entire course. It was so foggy that at times you couldn't even see someone 20 yards in front of you.

Last updated: 2007-03-21 12:00 AM

Running
00:21:40 \| 03.11 miles \| 06m 58s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Mile 1: Ave 176 Max 183 Mile 2: Ave 183 Max 189 Mile 3: Ave 188 Max 192
Course:	2 laps on a track followed by an out and back with one small hill.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4