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Sam Costa Half Marathon - RunHalf Marathon


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Carmel, Indiana
United States
Indy Runners
60F / 16C
Overcast
Total Time = 1h 30m 49s
Overall Rank = 52/320
Age Group = 35-39
Age Group Rank = 6/29
Pre-race routine:

Light breakfast, streatching.
Event warmup:

Not much, streatching.
Run
  • 1h 30m 49s
  • 13.1 miles
  • 06m 56s  min/mile
Comments:

Felt pretty good although I was starting to fade badly during the last 3 miles.
What would you do differently?:

I started out way too fast. Start a little slower next time to see if this stablizes the end of the race better.
Post race



Last updated: 2007-03-24 12:00 AM
Running
01:30:49 | 13.1 miles | 06m 56s  min/mile
Age Group: 6/29
Overall: 52/320
Performance: Good
Course: Not a bad course through Carmel Indiana. Although there were a couple of long hills that made it a little interesting.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-24 5:17 PM

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Expert
655
5001002525
Muncie, IN
Subject: Sam Costa Half Marathon


2007-03-24 10:12 PM
in reply to: #735647

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Sam Costa Half Marathon
Hey, almost beating your goal even though you started out to fast. 
2007-03-25 5:33 PM
in reply to: #735804

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Expert
655
5001002525
Muncie, IN
Subject: RE: Sam Costa Half Marathon
jcjsc00 - 2007-03-24 11:12 PM

Hey, almost beating your goal even though you started out to fast. 


I was very happy! It's amazing how running the first 3 miles each 10 seconds under my pace would effect me so much towards the end...but it does!
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