Subject: RE: Quick tips for injury prevention 35. Try this before a triathlon. To avoid training strains, two-time world champion Ironman Tim DeBoom builds endurance by concentrating on the bike—a low-impact way to push yourself. When the race starts in a mad, watery scramble, he gives the competition some distance: "Just pull out to the side and be a little less aggressive." That way, you won't have to learn by broken bones in the face—as DeBoom did. Ok, so just how often do broken bones in the face happen at tris? Not one more thing to freak me out about OWS. |