General Discussion Triathlon Talk » Quick tips for injury prevention Rss Feed  
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2007-03-27 12:48 PM

Master
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Brooklyn, NY
Subject: Quick tips for injury prevention
Just some quick tips I stumbled on that may help some newbies and/or remind others.

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=10...



2007-03-27 1:28 PM
in reply to: #738831

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Champion
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Chicago, Illinois
Subject: RE: Quick tips for injury prevention
I love the move to canada suggestion. So funny.
2007-03-27 7:01 PM
in reply to: #738831

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Extreme Veteran
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northeast Ohio
Subject: RE: Quick tips for injury prevention

35. Try this before a triathlon. To avoid training strains, two-time world champion Ironman Tim DeBoom builds endurance by concentrating on the bike—a low-impact way to push yourself. When the race starts in a mad, watery scramble, he gives the competition some distance: "Just pull out to the side and be a little less aggressive." That way, you won't have to learn by broken bones in the face—as DeBoom did.

Ok, so just how often do broken bones in the face happen at tris?  Not one more thing to freak me out about OWS. 

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General Discussion Triathlon Talk » Quick tips for injury prevention Rss Feed