Suffolk County Half Marathon & 5K

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Suffolk County Half Marathon & 5K - Run5k

View Member's Race Log View other race reports

Selden, New York
United States
40F / 4C
Overcast

Total Time = 30m 56s
Overall Rank = 89/137
Age Group = M 40-44
Age Group Rank = 4/5

Pre-race routine:

Race was only 10 min from my house. Stretched, but mainly tried to stay warm.

Event warmup:

Tried to stay warm and tried to avoid Bathrooms....man what do those 1/2 Mary guys eat for breakfast?? PHEWWW. Bumped into Mike (mscotthall) who was running 1/2 and met up with Dan (Big Dan) at start line

Run

30m 56s
3.1 miles
09m 59s min/mile

Comments:

Did a much better job of pacing and will get to know my body better and better with each event.

What would you do differently?:

Try to train outside more, but it's hard with child care.

Post race

What limited your ability to perform faster:

Fat Red Bike!! Lack of outdoor training. Still getting my lungs (quit smoking 6 mos ago).

Last updated: 2007-02-12 12:00 AM

Running
00:30:56 \| 03.1 miles \| 09m 59s min/mile
Age Group:	4/5
Overall:	89/137
Performance:	Good
Did much better job of pacing than 5k day before. 1st mile was 10:25, 2nd mile was 10:05..but ended with 9:58 avg pace.
Course:	Straight up and back on a main No-So road on Long Island
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3