LaSalle Bank Shamrock Shuffle - 8K

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LaSalle Bank Shamrock Shuffle - 8K - Run8k


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Chicago, Illinois
United States
75F / 24C
Sunny
 		Total Time = 52m 36s
Overall Rank = 15,211/23,685
Age Group = 30-34
Age Group Rank = 1308/2534
Pre-race routine:

Couple bites of my snickers power bar, and some water.
Made sure to do a lot of stretching the day/night before.
Did a little stretching before the race.

Event warmup:

None
Run
  • 52m 36s
  • 4.97 miles
  • 10m 35s  min/mile
Comments:

Ran a lot slower than I usually do, as I promised Annie I would run with her, and pace her, since she hasn't done much racing since the baby. Was able to run and talk to Jennie, who also ran with us.

Even though I was running slower, I still got the side stitch at the mile 4 marker.
What would you do differently?:

Tell Annie I want to run on my own.
Post race
Warm down:

N/A

What limited your ability to perform faster:

Ran with Annie and Jennie




Last updated: 2007-02-14 12:00 AM
Running
00:52:36 | 04.97 miles | 10m 35s  min/mile
Age Group: 1308/2534
Overall: 15211/23,685
Performance: Average
Course: Shamrock Shuffle 8k
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-28 11:08 AM

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Master
1563
10005002525
Chicago
Subject: LaSalle Bank Shamrock Shuffle - 8K

2007-03-28 11:35 AM
in reply to: #740113

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Veteran
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Subject: RE: LaSalle Bank Shamrock Shuffle - 8K
Nice job!  Sometimes it isn't about the speed and just about being with friends.  Good for you for sticking with her.
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