Bolt Run

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Bolt Run - Run5k


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Tampa, Florida
United States
Tampa Bay Lightning
72F / 22C
Sunny
 		Total Time = 21m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

PB&J, coffee. got there an hour early.
Event warmup:

Ran about 1/2 mile warm-up.
Run
  • 21m 17s
  • 3.11 miles
  • 06m 50s  min/mile
Comments:

Great run. Lowered PR by almost 2 mins. Taking almost 2 weeks off to heal ankle hurt endurance, but overall, excellent run!
What would you do differently?:

Nothing. Need some more longer runs to even out splits.
Mile 1: 6:30:03
Mile 2: 6:59:24
Mile 3: 7:12:12
Last .1: :35:71
Post race
Event comments:

Great overall race!




Last updated: 2007-02-28 12:00 AM
Running
00:21:17 | 03.11 miles | 06m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Around Ice Palace, under convention cener, accross Platt street bridge, down Bayshore with a trunaround approx. Boulevard and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-03-31 9:02 AM

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Veteran
227
10010025
Brentwood, Tennessee
Subject: Bolt Run

2007-04-02 7:55 PM
in reply to: #743876

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Elite
3020
20001000
Bay Area, CA
Subject: RE: Bolt Run
A PR after you've been injured?  Great job!
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