Super Run 10K

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Super Run 10K - Run10k


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San Diego, California
United States
Kathy Loper Events
55F / 13C
Sunny
 		Total Time = 00m
Overall Rank = 50/
Age Group = 20-24
Age Group Rank = 6/15
Pre-race routine:

Drink fluids night before heavily. Did not get enough sleep. Eat bagel and banana 2 hrs before race.
Event warmup:

Go on warmup 10-12 min 30 min before race, stretch for 10 min, then strip layers and go to starting line. Do some strides, high knees, and butt kicks, then take deep breaths before the start.
Run
  • 39m 12s
  • 6.21 miles
  • 06m 19s  min/mile
Comments:

Got a cramp after mile 1, probably because I havent had enough fluids this week. I persisted and it went away. Breathing was more of an issue than legs, which is good considering last 10K was the oppositte.
What would you do differently?:

Better week before prep. More sleep, no alcohol consumption, and better hydration.
Post race
Warm down:

Walk around, stretch a little. Get free schwag.

What limited your ability to perform faster:

Breathing.




Last updated: 2007-02-03 12:00 AM
Running
00:39:12 | 06.21 miles | 06m 19s  min/mile
Age Group: 6/15
Overall: 50/
Performance: Average
Mile 1 - 6:19, Mile 2 - 6:35 Kept an almost even pace through the whole race.
Course: Relatively flat with 2 short hills. Out and back style.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-31 11:43 PM

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