Scotland Run

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Scotland Run - Run10k


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New York, New York
United States
NYRR
50F / 10C
Overcast
 		Total Time = 55m 30s
Overall Rank = 3330/6600
Age Group = 35-39
Age Group Rank = 429/
Pre-race routine:

Wake PM, leave 9AM - running late had to go back home 2x forgot chip and toe wrap, very scattered. Barely made it on time
Event warmup:

None, barley made the race
Run
  • 55m 30s
  • 6.2 miles
  • 08m 57s  min/mile
What would you do differently?:

Wake up early, stretch
Post race
What limited your ability to perform faster:

Not enough grade/interval training, no kick at end no power on hills

Event comments:

A little diappointed w/ time but considering I races a 5miler at 52 four months ago I should be happy w/ progression. Need to get to 48 pace by July, need to pick it up.




Last updated: 2007-02-20 12:00 AM
Running
00:55:30 | 06.2 miles | 08m 57s  min/mile
Age Group: 429/
Overall: 3330/6600
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-04-01 12:19 PM

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Subject: Scotland Run
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General Discussion Race Reports! » Scotland Run Rss Feed