Lone Star Triathlon Festival -AquaBike

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Lone Star Triathlon Festival -AquaBike - Triathlon1/2 Ironman


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Galveston, Texas
United States
EndorFUN SPORTS
74F / 23C
 		Total Time = 3h 37m 55s
Overall Rank = 7/20
Age Group = M25-29
Age Group Rank = 0/
Swim
  • 48m 14s
  • 2112 yards
  • 02m 17s / 100 yards
Transition 1
  • 02m 22s
Comments:

I didnt run or walk fast because of my knee. However I was 5th fastest in T1
Bike
  • 2h 47m 17s
  • 56 miles
  • 20.09 mile/hr
Comments:

Everytime I wanted to hammer it my knee would start to hurt! That is why my HEART RATE was so low! My race pace is 165-169. My average was I 136
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race



Last updated: 2006-12-27 12:00 AM
Swimming
00:48:14 | 2112 yards | 02m 17s / 100yards
Age Group: 0/
Overall: 20/20
Performance:
Suit:
Course: I think I swam 3 miles! I had 2 coast gaurds get me back on course, NOT ONCE BUT TWICE!! I think I forgot how to sight?? Ohh well first swim of the year.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:47:17 | 56 miles | 20.09 mile/hr
Age Group: 0/
Overall: 6/20
Performance: Good
The highest I got my heart rate was 146
Wind:
Course: Flat and windy
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/20
Performance:
Did not run! Did the Aquabike!
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-02 3:15 PM

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Regular
70
2525
Wylie, TX
Subject: Lone Star Triathlon Festival -AquaBike

2007-04-02 3:19 PM
in reply to: #746077

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Lone Star Triathlon Festival -AquaBike
Sounds like a good choice for the knee and a smokin' time for having to take it easy on the bike. 
2007-04-02 3:36 PM
in reply to: #746077

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Expert
1274
10001001002525
Houston, TX
Subject: RE: Lone Star Triathlon Festival -AquaBike
Great job Jeff and thanks again for the wetsuit! You are the man! Represent AIA baby!
2007-04-02 3:39 PM
in reply to: #746077

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Elite
2796
2000500100100252525
Texas
Subject: RE: Lone Star Triathlon Festival -AquaBike
Great job Jeff! Hope that knee heals well!
2007-04-02 5:55 PM
in reply to: #746077

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Pro
4292
20002000100100252525
Evanston,
Subject: RE: Lone Star Triathlon Festival -AquaBike

Congratulations on your race --  heal up that knee and have a great rest of the season!

Congrats again!

2007-04-02 11:59 PM
in reply to: #746077

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Expert
902
500100100100100
Wylie, TX
Subject: RE: Lone Star Triathlon Festival -AquaBike
Pretty fast on the bike for having a bum knee.


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