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Mt. Penn MudFest - Run15k


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Reading, Pennsylvania
United States
Pagoda Pacer
38F / 3C
Overcast
Total Time = 1h 55m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

try to stay warm.
Event warmup:

ran around and realized my pants were falling down. Retied with very cold fingers, then borrowed gloves from friend.
Run
  • 1h 55m
  • 9.3 miles
  • 12m 22s  min/mile
Comments:

Lots of fun. Peeps taste bad on the run. Beer is good on the run!
What would you do differently?:

Try the margarita next time.
Post race
Warm down:

ran to the car to change into dry clothes.

What limited your ability to perform faster:

My legs.

Event comments:

This is an awesome race. Go for it next year!




Last updated: 2007-04-09 12:00 AM
Running
01:55:00 | 9.3 miles | 12m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
HR hit high range and stayed there! Hit max of 187, AVG 167 but didn't feel wrecked. Breathing was great.
Course: Hilly and with 3-4 stream crossings. Lots of downed trees and logs. Couple of mud walls to scale up and slide down. Two HUGE hills at the end. I was happy I had run all the other hills, then BAM. Everyone was walking. Don't start in the middle or back of the pack. You end up having to wait at very technical terrain. I must have spent a good 5 minutes waiting around to cross something or climb over something.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-04-09 3:18 PM

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Expert
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Lake Geneva
Subject: Mt. Penn MudFest


2007-04-09 4:59 PM
in reply to: #754258

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Extreme Veteran
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northeast Ohio
Subject: RE: Mt. Penn MudFest

Oh boy that sounds cold......  and fun!!!!! ....... and cold!  LOL!   

Diane

2007-04-09 6:28 PM
in reply to: #754258

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