General Discussion Race Reports! » Brandywine Valley Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Brandywine Valley Duathlon - Duathlon


View Member's Race Log View other race reports
Delaware City, Delaware
United States
Piranha Sports
Sunny
Total Time = 2h 40m 39s
Overall Rank = /
Age Group = Female 40-44
Age Group Rank = 0/
Pre-race routine:

Spent the night in a nearby hotel. Up at 5:45. OJ, bagel & tea at 6:00. Left for race 6:30.
Event warmup:

Couple minutes jogging & 5 minutes stretching.
Run
  • 37m 30s
  • 3.11 miles
  • 12m 04s  min/mile
Transition 1
  • 00m
Comments:

Will have to wait for official results. Somehow only have 4 laps on my watch. Must have not hit the button fully when running out of T1, so it's combined with the bike on my watch.
Bike
  • 1h 19m 55s
  • 18.64 miles
  • 13.99 mile/hr
Transition 2
  • 01m 18s
Run
  • 41m 55s
  • 3.11 miles
  • 13m 29s  min/mile
Post race



Last updated: 2007-04-05 12:00 AM
Running
00:37:30 | 03.11 miles | 12m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:19:55 | 18.64 miles | 13.99 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:55 | 03.11 miles | 13m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2007-04-14 12:48 PM

User image

Expert
808
500100100100
Columbia, MD
Subject: Brandywine Valley Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Brandywine Valley Duathlon Rss Feed