Lifetime Fitness Indoor Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Lifetime Fitness Indoor Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lifetime Fitness Indoor Triathlon - TriathlonOther


View Member's Race Log
Woodbury, Minnesota
United States
 		Total Time = 00m
Overall Rank = 67/113
Age Group =
Age Group Rank = 0/
Pre-race routine:

Since the Lifetime fitness is only 5 minutes away, woke up less than an hour before it started. I had a bananna and power bar for breaky.
Event warmup:

Arrived and changed, then got on a stationary bike for 8 minutes and then stretched for 10.
Swim
  • 10m
  • 350 yards
  • 02m 52s / 100 yards
What would you do differently?:

ummm...train more
Transition 1
  • 00m
Bike
  • 30m
  • 12.1 miles
  • 24.20 mile/hr
Transition 2
  • 00m
Run
  • 20m
  • 2.13 miles
  • 09m 23s  min/mile
Post race
Warm down:

a nice stretch and a fruit smoothie

What limited your ability to perform faster:

sinking in the pool and not pushing the bike and run harder; esp the run- i should have rocked really hard the last 5-7 minutes instead of only the last 3.5

Event comments:

No goodie bag, only a free fruit smoothie and t-shirt.

Here are the race webpage: http://www.lifetimefitness.com/events/2007_indoor_tri/index.cfm?str...

Look for Nick Zawadski at the top.




Last updated: 2007-04-05 12:00 AM
Swimming
00:10:00 | 350 yards | 02m 52s / 100yards
Age Group: 0/
Overall: 0/113
Performance: Bad
man, i was terrible in the pool.
Suit: billabong-haha
Course: Indoor pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 12.1 miles | 24.20 mile/hr
Age Group: 0/
Overall: 0/113
Performance:
Wind: None
Course: man, that was fun. way more so than the swim (or drowning)
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.13 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 0/113
Performance:
treadmill
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2007-04-15 1:55 PM

User image

Member
19

Subject: Lifetime Fitness Indoor Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lifetime Fitness Indoor Triathlon Rss Feed