UPMC Health Plan/Genesis Riverside Run

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UPMC Health Plan/Genesis Riverside Run - Run5k


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Pittsburgh, Pennsylvania
United States
UPMC Health Plan/Genesis
55F / 13C
Sunny
 		Total Time = 28m 11s
Overall Rank = 112/184
Age Group = Women 18-29
Age Group Rank = 12/20
Pre-race routine:

Stretching, body looseners, 1 banana, 1 gu, 16oz ZipFizz
Event warmup:

stretching, body looseners
Run
  • 28m 11s
  • 3.11 miles
  • 09m 04s  min/mile
Comments:

Good course. very scenic and flat.
What would you do differently?:

run more frequently.
Post race
Warm down:

Walked around, had another banana, 1/2 bottle of water.

What limited your ability to perform faster:

lack of speed.

Event comments:

Nice spring race. well organized, nice swag, flat & fast course. very scenic. Will happily do again next year.




Last updated: 2007-04-17 12:00 AM
Running
00:28:11 | 03.11 miles | 09m 04s  min/mile
Age Group: 12/20
Overall: 112/184
Performance: Good
Course: Heinz Field --> North Shore Trails. Out & Back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-04-22 11:07 AM

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Regular
92
252525
Pittsburgh, PA
Subject: UPMC Health Plan/Genesis Riverside Run

2007-04-22 4:43 PM
in reply to: #771760

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: UPMC Health Plan/Genesis Riverside Run

A flat course in Pittsburgh!  Cool!  Nice swag!  Cool!  Great job on your race!     

Diane



Edited by drdi 2007-04-22 4:43 PM
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