Southwest Valley Regional YMCA Sprint Tri

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Southwest Valley Regional YMCA Sprint Tri - Triathlon


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Goodyear, Arizona
United States
YMCA
Sunny
 		Total Time = 00m
Overall Rank = 58/86
Age Group = 35-39
Age Group Rank = 14/17
Pre-race routine:

Stretching, socializing, multiple trips to the bathroom. Ate a Clif Bar and 2 Bananas.
Event warmup:

see above
Swim
  • 07m 56s
  • 400 meters
  • 01m 59s / 100 meters
Comments:

Definitely my strongest part of the tri. Will continue to swim at least 2x per week, but really need to focus on the bike.
Transition 1
  • 00m
Bike
  • 52m 44s
  • 13 miles
  • 14.79 mile/hr
Comments:

Didn't seem like a hard course, but I just couldn't get it going. My 4th lap seemed to be my strongest and I really seemed to make up ground on the 4th lap. Don't know why I waited so long, or if everyone else just got slower.
What would you do differently?:

I need a bike computer, shoes, and a lot more training on the bike.
Transition 2
  • 00m
Run
  • 15m 28s
  • 2 miles
  • 07m 44s  min/mile
Comments:

Was very well hydrated - didn't need anything at the aid stations. PAce was good (just under 7:45), but I think I could've pushed it more. Slow start and I hate running in loose gravel.
What would you do differently?:

Run a little faster.
Post race
Warm down:

Walked

What limited your ability to perform faster:

My abilities on the bicycle

Event comments:

Good to meet fellow BTers at the race




Last updated: 2007-04-22 12:00 AM
Swimming
00:07:56 | 400 meters | 01m 59s / 100meters
Age Group: 4/17
Overall: 16/86
Performance: Good
Suit:
Course: Long course
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:44 | 13 miles | 14.79 mile/hr
Age Group: 17/17
Overall: 69/86
Performance: Below average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:28 | 02 miles | 07m 44s  min/mile
Age Group: 12/17
Overall: 55/86
Performance: Good
Course: Mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2007-04-22 5:40 PM

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Elite
3221
20001000100100
the desert
Subject: Southwest Valley Regional YMCA Sprint Tri

2007-04-22 6:05 PM
in reply to: #771971

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Southwest Valley Regional YMCA Sprint Tri
Great job today!
It was great to meet you. I want to be able to swim like you at the end of a race!

Hope to see you out there again soon
2007-04-23 11:10 AM
in reply to: #771971

Pro
3715
20001000500100100
AZ
Subject: RE: Southwest Valley Regional YMCA Sprint Tri
Great job Tom! It was nice to meet you and hang out before the race.  Super nice swim!!! 
2007-04-23 11:24 AM
in reply to: #771971

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Master
1696
1000500100252525
Surprise, Arizona
Subject: RE: Southwest Valley Regional YMCA Sprint Tri
Great job, Tom! It was great to meet you, and I enjoyed hanging out with you before the run!
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