Simsbury River Run 10K

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Simsbury River Run 10K - Run10k


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Simsbury, Connecticut
United States
Simsbury-Granby Rotary Club
75F / 24C
Sunny
 		Total Time = 58m 47s
Overall Rank = 176/237
Age Group = F20-29
Age Group Rank = 7/15
Run
  • 58m 47s
  • 6.2 miles
  • 09m 29s  min/mile
Comments:

Within the first mile my legs were feeling Saturday's ride, and I knew my chances of a 9:15 min/mi were slim, so I tried to maintain a 9:30 pace. I finished in under an hour so I'll take it. I didn't expect to do that well anyway.
What would you do differently?:

Nothing. Saturday's ride was more important. I did this race for fun.
Post race
Warm down:

Drank a few waters and then grabbed Subway for lunch.

What limited your ability to perform faster:

Riding on Saturday.




Last updated: 2007-04-12 12:00 AM
Running
00:58:47 | 06.2 miles | 09m 29s  min/mile
Age Group: 7/15
Overall: 176/237
Performance: Average
Course: Scenic loop around the Farmington River
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-04-23 6:25 AM

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Expert
1160
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Avon, CT
Subject: Simsbury River Run 10K

2007-04-23 7:44 AM
in reply to: #772365

Pro
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Andover
Subject: RE: Simsbury River Run 10K
Saturday's ride was more important. I did this race for fun.


That's the spirit. Nice work though, especially since this race was just for the fun of it.
2007-04-23 1:28 PM
in reply to: #772365

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Master
1265
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CT
Subject: RE: Simsbury River Run 10K
You did well and will have no problem besting that next time out !
2007-04-23 9:22 PM
in reply to: #772365

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Expert
897
500100100100252525
Seattle WA
Subject: RE: Simsbury River Run 10K
hey, great run!! especially coming off the ride the day before. hope we can meet up for some more group rides now that the weather is better!
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