JFK Runway Run

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JFK Runway Run - Run5k


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Queens, New York
United States
70F / 21C
Sunny
 		Total Time = 22m 32s
Overall Rank = 63/285
Age Group = 30-34
Age Group Rank = 12/28
Pre-race routine:

mini-wheats 2 hr before, goo/wcaff 20 min before race
Run
  • 22m 32s
  • 3.1 miles
  • 07m 16s  min/mile
Comments:

just made it to check in - didn't know have to take a short bus ride to the start.. small race but very cool to run on JFK runway 13R
Post race
What limited your ability to perform faster:

cold the week before...

Event comments:

small 5K with a cool location..




Last updated: 2007-03-06 12:00 AM
Running
00:22:32 | 03.1 miles | 07m 16s  min/mile
Age Group: 0/28
Overall: 0/285
Performance: Good
Course: as flat as a runway!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-04-23 11:20 AM

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Subject: JFK Runway Run
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General Discussion Race Reports! » JFK Runway Run Rss Feed