Sherman-Steichen Memorial Run

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Sherman-Steichen Memorial Run - Run5k


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Omaha, Nebraska
United States
72F / 22C
Sunny
 		Total Time = 10h 10m
Overall Rank = 4/35
Age Group =
Age Group Rank = 0/
Pre-race routine:

Breakfast - 1/2 donut, muffin, OJ
Arrived 1hr early
Event warmup:

short jog, stretch
Run
  • 23m 17s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Started out at good pace, not fast...into wind took shorter strides, with wind longer strides, almost floating. Was able to push moderately hard to the finish. Thought the pace was great for my first race ever, not too hard not too easy.
What would you do differently?:

Probably hydrate better pre-race, though it wasn't that bad.
Post race
Warm down:

Walked around, ate bananas and drank gatorade

What limited your ability to perform faster:

more speed drills needed, but only been running for 2.5months

Event comments:

Good first race. Didn't stick arond long after the race, had to attend a soccer game.




Last updated: 2007-04-04 12:00 AM
Running
00:23:17 | 03.11 miles | 07m 29s  min/mile
Age Group: 0/
Overall: 4/35
Performance: Good
Course: Out and back, across damn, into wind out, with wind back. Wind was terrible, normal day in Nebraska.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-04-26 9:17 AM

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Subject: Sherman-Steichen Memorial Run
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General Discussion Race Reports! » Sherman-Steichen Memorial Run Rss Feed