HIP Pain is a Pain in the Butt!

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2007-04-26 12:13 PM

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Subject: HIP Pain is a Pain in the Butt!
As my training increases I am finding that I am getting a recurring pain in my hip joint. Not at the side or front but deep in the join where your hamstring meets your butt. Any suggest of what it may be or how to diminish it? I was kind of thinking it might be bursitis.....?

2007-04-29 12:14 PM
in reply to: #777701

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Subject: RE: HIP Pain is a Pain in the Butt!
Yoga has helped me with stiffness and pain in the hip and butt area.
2007-04-29 5:06 PM
in reply to: #777701

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Subject: RE: HIP Pain is a Pain in the Butt!
Try the foam roller! 
2007-05-02 12:17 PM
in reply to: #777701

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Subject: RE: HIP Pain is a Pain in the Butt!
I had a deep hip pain that was the result of buying a pair of neutral gait running shoes. If the new pain coincides with a new shoe purchase, you might look into that.
2007-05-02 1:04 PM
in reply to: #785474

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Subject: RE: HIP Pain is a Pain in the Butt!
Thanks for all the tips. I never though about my shoes... hmmm. Although I haven't purchased new shoes, my old shoes are reaching replacement age. I also have pretty tight hamstring so I'm sure some extra stretching would probably help out.
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