4.28.07

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2007-04-28 7:06 AM

Champion
6539
5000100050025
South Jersey
Subject: 4.28.07

What does everyone's training look like for today (planned or completed)?

Have a great weekend, BT!



2007-04-28 7:14 AM
in reply to: #779771

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: 4.28.07

8 mile general aerobic run.  Kept the pace even and semi-relaxed.  Foot didn't bother me and I wasn't fatigued.

Won't say I'm fully recovered from Boston yet, but getting there!



Edited by Daremo 2007-04-28 7:15 AM
2007-04-28 8:22 AM
in reply to: #779771

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Expert
706
500100100
New Orleans
Subject: RE: 4.28.07

Got in a 15 mile ride this morning, now it's time to go lay by the pool and veg. Cool

5k tomorrow.

2007-04-28 9:01 AM
in reply to: #779771

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Veteran
158
1002525
Southeastern PA
Subject: RE: 4.28.07
15 mile ride for me as well. Not ready to open the pool yet, but I'll take this weather!
2007-04-28 9:04 AM
in reply to: #779771

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Pro
4909
20002000500100100100100
Hailey, ID
Subject: RE: 4.28.07
2 hr ride + 20 min run today.
2007-04-28 9:12 AM
in reply to: #779771

Veteran
278
100100252525
Mesa, Arizona
Subject: RE: 4.28.07
30 minute run today plus swim workout. tomorrow is 15 to 20 mile ride.

2007-04-28 10:25 AM
in reply to: #779771

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over a barrier
Subject: RE: 4.28.07
Did 3.5 hrs on the bike this morning starting at 5am, man that was early. Picked up the Tri group for the second loop was popped off the back. Their fresh legs dropped me pretty quick.
2007-04-28 10:45 AM
in reply to: #779771

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Master
2299
2000100100252525
New York
Subject: RE: 4.28.07
Rest/tattoo day
2007-04-28 10:52 AM
in reply to: #779771

Subject: ...
This user's post has been ignored.
2007-04-28 11:50 AM
in reply to: #779848

Champion
6539
5000100050025
South Jersey
Subject: RE: 4.28.07

KenyonTri - 2007-04-28 11:45 AM Rest/tattoo day

Would this be an Ironman tat?

2007-04-28 11:51 AM
in reply to: #779876

Champion
6539
5000100050025
South Jersey
Subject: RE: 4.28.07
 
2h 46m 58s 48.92 miles 17.58 miles/hr
Avg HR: 136

15m 20s 1.80 miles 8m 31s /mile
Avg HR: 158

Nice little brick. Everything felt great.

2007-04-28 12:21 PM
in reply to: #779771

Mountain View, CA
Subject: RE: 4.28.07
Had a 1mile OWS race this morning, and I've got a 1h20 run planned for this afternoon.

Have a great weekend, everyone!
2007-04-28 1:54 PM
in reply to: #779771

Expert
675
500100252525
West Metro Atlanta, GA
Subject: RE: 4.28.07
10 mi bike this morning.
2007-04-28 3:04 PM
in reply to: #779771

Lethbridge, Alberta
Bronze member
Subject: RE: 4.28.07

10 mi run this morning.   I should get my bike outside this afternoon but ... not sure I can fit it in.  definately maybe

 

2007-04-28 3:54 PM
in reply to: #779771

Regular
97
252525
New Zealand
Subject: RE: 4.28.07
I have cross-training

Soccer game and then tennis practice.
2007-04-28 7:12 PM
in reply to: #779771

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 4.28.07
Tomorrow is race day at St. A's...so did short little keep it fresh workout...swam 6 bouys of race course, rode the run course and ran about a mile. Legs felt good...can't wait to race with all the BTers tomorrow...should be awesome!

2007-04-28 7:21 PM
in reply to: #779771

Master
1534
100050025
Subject: RE: 4.28.07
Draft-legal certifacation clinic. So riding this little 1K loop for 5 hours. Passed with flying colours.
2007-04-28 7:21 PM
in reply to: #779771

Pro
3673
200010005001002525
MAC-opolis
Subject: RE: 4.28.07

1/4 mary (6.5) on the treadie.

 

2007-04-28 7:23 PM
in reply to: #779771

Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: 4.28.07

Haven't post on this in a while... here is today sessions:

BIKE
3h 22m 08s 65.68 miles 19.50 miles/hr
Avg HR: 143
Max HR: 168

Focus: long steady ride with 1:30 hrs at HIM pace (210 watts)
Entire workout (180 watts avg), Work 2179 kJ, TSS 189.4, IF 0.786, NP 196, Cad 93 rpm,
----
Interval:
1:30 hrs, 1134 kJ, IF 0.84, TSS 107, 32.66 Mi, NP 216, 210 watts avg, VI 1.03, 155 HR, 98 cad, 21.9 mph

RUN
30m 25s 5.00 miles 6m 05s /mile
Avg HR: 165
Max HR: 175

Focus: transition run at HIM pace (6:05)

2007-04-28 9:00 PM
in reply to: #780114

Master
2701
2000500100100
Salisbury, North Carolina
Subject: RE: 4.28.07
36.4 mile brick: 30.1 bike/6.25 bike. time: 2:58.

My longest bike ride yet and a 10K thrown in for good measure...... hr stayed relatively low.

Some of these workouts posted are incredible ! You people rock.
2007-04-28 10:47 PM
in reply to: #779771

COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: RE: 4.28.07

90 min run starting at 3:30p (glad to get in the rare run during daylight hours so I could aclimate to the warmer weather (that comment belongs in the "Things you never thought you'd say" thread))

wu: 15 min easy

main: 2 x 26 tempo/4 recovery

cd: 15 min easy

2007-04-29 6:47 AM
in reply to: #779771

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 4.28.07
ran a 5k with my son in jogger in morning 21:25

4 hour ride in afternoon 70.1 miles
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