Fredericksburg Off-Road Duathlon #1

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Fredericksburg Off-Road Duathlon #1 - Biathlon (run/bike)


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Fredericksburg, Virginia
United States
FredEvents
 		Total Time = 36m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 36m 32s
  • 4.6 miles
  • 07m 56s  min/mile
Transition 1
  • 00m
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Post race
Event comments:

Real fun race. Did my 2 2.3 mi trail runs in 18:14 and 18:18. I think that is a pretty good time for me considering the one MONSTER hill and a lot of single track.




Last updated: 2007-04-28 12:00 AM
Running
00:36:32 | 04.6 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-28 6:08 PM

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Subject: Fredericksburg Off-Road Duathlon #1
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