Draft Day 5K

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Draft Day 5K - Run5k


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East Rutherford, New Jersey
United States
New York Giants and the Giants' Foundation
65F / 18C
Sunny
 		Total Time = 31m 37s
Overall Rank = 697/1150
Age Group = 25-29
Age Group Rank = 43/69
Pre-race routine:

Ate a yogurt. Read Harry Potter. Not too focused.
Event warmup:

Ran a little. Stretched a lot.
Run
  • 31m 37s
  • 3.11 miles
  • 10m 10s  min/mile
Comments:

Ran fine for the first 3/4 of a mile, then crashed. No energy at all. Apparently I am not yet over my bronchitis, though I managed not to cough very much.
What would you do differently?:

Not be sick!
Post race
Warm down:

Walked around post-race stuff. Watched my mom get an age group medal.

What limited your ability to perform faster:

Lack of energy from the remnants of my illness. My muscles felt fine - I felt like I could have kept running physically, if it weren't for the drained energy.

Event comments:

It was a very nice event. All of the volunteers were very helpful and knew the answers to our questions. Everything went exactly as planned, apart from finishing on the field. At the end there were some great raffles of Giants paraphenalia. Wish I could have won an autographed helmet :P




Last updated: 2007-02-25 12:00 AM
Running
00:31:37 | 03.11 miles | 10m 10s  min/mile
Age Group: 43/69
Overall: 697/1150
Performance: Bad
Course: Around Giants Stadium (NOT ending on the field as advertised - there was emergency maintenance being done). Mostly very flat, but up and down one ramp at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-04-28 8:46 PM

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Lawrence Township,
Subject: Draft Day 5K
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