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Cherry Creek Sneak - 5 Mile - Run5 Mile


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Denver, Colorado
United States
Cherry Creek Sneak
80F / 27C
Sunny
Total Time = 42m 59s
Overall Rank = 862/8005
Age Group = m30-34
Age Group Rank = 105/260
Pre-race routine:

Ate my regular breakfast - yoghurt, oj & oatmeal.
Event warmup:

Ran out along the bike path for 10' or so. Started getting a sidestitch even at a super easy pace.
Run
  • 42m 59s
  • 5 miles
  • 08m 36s  min/mile
Comments:

HR was up in the high 170's right away along with a sidestitch, although that didn't slow my pace. Legs started getting heavy around mile 2 and around mile 3 I let my HR get up to LT, although that wasn't much different. Stomach started feeling bad around mile 3.5-4 but I just kept my pace. Breakfast might have been a little too close to game time, but I wanted to see how close is too close. Pace wasn't where I wanted it but I kept the HR pegged the whole time.
What would you do differently?:

I only dumped some water over my head at the last aid station. Should've done that earlier to help cool down.
Post race
Warm down:

Jogged easy for about 10' & ran into Stacie & the Bens.

What limited your ability to perform faster:

A long training day yesterday. Still dehydrated from yesterday too.

Event comments:

Fun to see a few people and be out on an absolutely gorgeous day.




Last updated: 2007-04-27 12:00 AM
Running
00:42:59 | 05 miles | 08m 36s  min/mile
Age Group: 0/260
Overall: 0/8005
Performance: Below average
Mile 1- 8:55, mile 2 - 8:25 mile 3 - 8:32 mile 4 - 8:42, mile 5 - 8:26
Course: On the roads around Cherry Creek area. Mostly flat with some annoying false flat hills.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-04-29 8:58 PM

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Master
4101
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Denver
Subject: Cherry Creek Sneak - 5 Mile


2007-04-30 1:29 PM
in reply to: #780815

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Extreme Veteran
435
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Aurora, CO
Subject: RE: Cherry Creek Sneak - 5 Mile

Nice run Drew, It was good to see you. I would have to agree that it was pretty hot and I'm definately not ready for it.

Bye the way, I've read that dairy products on race morning is a bad idea. I wouldn't know first hand because I can't have them anyway, but that's what I read.

2007-04-30 1:38 PM
in reply to: #780815

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Cherry Creek Sneak - 5 Mile
nice race Drew!  I knew you were faster than 9:30 pace!
2007-04-30 1:45 PM
in reply to: #780815

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Expert
963
5001001001001002525
Subject: RE: Cherry Creek Sneak - 5 Mile
Nice race Drew!  It was good to see ya out there.  Hopefully I'll run into you again on some rides or races.
2007-04-30 1:50 PM
in reply to: #780815

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Master
1873
10005001001001002525
Colorado
Subject: RE: Cherry Creek Sneak - 5 Mile
Nice work Drew!!  It's always fun to see how your body reacts after a tough training day (and a big breakfast too!!)  You're going to have a great season!!  Hope to see you out there soon
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General Discussion Race Reports! » Cherry Creek Sneak - 5 Mile Rss Feed