Bridge City Duathlon (Duathlon - Sprint)

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Bridge City Duathlon (Duathlon - Sprint) - Duathlon


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Saskatoon, Saskatchewan
Canada
STCI / STAC
12C / 54F
Overcast
 		Total Time = 38m 37s
Overall Rank = 11/61
Age Group = Female 20-29
Age Group Rank = 2/12
Run
  • 08m 6s
  • 1.5 kms
  • 05m 24s  min/km
Comments:

Tried to go a little faster than I was comfortable, but I wanted to get out of T1 before it got too busy.
Transition 1
  • 00m
Comments:

Time included in bike segment.
Took my time, had a drink of water, and changed my shoes. Next time I will try leaving my shoes on the bike.
Bike
  • 21m 10s
  • 10 kms
  • 28.35 km/hr
Comments:

I tried to push really hard the entire time on the bike and pass as many people as possible.
Transition 2
  • 00m
Comments:

Time included in bike segment.
Tried taking shoes off before jumping off at the dismount line. I'm not sure how much time I saved by doing this because as I ran back to rack my bike, I lost a shoe and had to go back and get it.
Run
  • 09m 20s
  • 1.5 kms
  • 06m 13s  min/km
Comments:

Took a walk break at the 1st turn around for less than a minute, I was kind of dissapointed in myself for doing this after the race.
Post race
Warm down:

Ate some cookies, didn't drink enough and had a headach for the rest of the day.

What limited your ability to perform faster:

I haven't done any speed work, bricks, or transition practice.

Event comments:

Good race, better weather than last year and way more people.


Profile Album


Last updated: 2007-04-20 12:00 AM
Running
00:08:06 | 01.5 kms | 05m 24s  min/km
Age Group: 7/12
Overall: 25/61
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:21:10 | 10 kms | 28.35 km/hr
Age Group: 1/12
Overall: 5/61
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:09:20 | 01.5 kms | 06m 13s  min/km
Age Group: 7/12
Overall: 31/61
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-30 10:24 AM

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Veteran
173
1002525
Sask.
Subject: Bridge City Duathlon (Duathlon - Sprint)

2007-04-30 5:54 PM
in reply to: #781362

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Regina, Saskatchewan
Subject: RE: Bridge City Duathlon (Duathlon - Sprint)
You had one hell of a race. Whoo Hoo, first on the bike in your age group, thats bloody amazing. And some great run times too.
2007-04-30 7:13 PM
in reply to: #781362

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Elite
3020
20001000
Bay Area, CA
Subject: RE: Bridge City Duathlon (Duathlon - Sprint)
I'd say that was a dang good race!  Congrats!
2007-04-30 8:04 PM
in reply to: #781362

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Extreme Veteran
555
5002525
Land of living sighs
Subject: RE: Bridge City Duathlon (Duathlon - Sprint)
Great work...I'm proud to know you. That's a great way to start the season!
2007-05-01 7:27 PM
in reply to: #781362

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Bridge City Duathlon (Duathlon - Sprint)
What a great race!!!  You were second in you AG and first on the bike for your AG!  That's fantastic and I am so happy for you. 
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