Langley Pond Sprint Triathlon

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Langley Pond Sprint Triathlon - TriathlonSprint


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Aiken, South Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 28m 1s
Overall Rank = 43/88
Age Group = 50-54
Age Group Rank = 3/4
Pre-race routine:

setup transition area then looked around for people i knew.
Swim
  • 16m 3s
  • 820 yards
  • 01m 58s / 100 yards
Comments:

Bad swim. Started too fast and 100 yards later couldn't breath. Had the usual panic attack.
What would you do differently?:

Start away from the crowd and slower
Transition 1
  • 01m 24s
What would you do differently?:

Practice!!
Bike
  • 41m 42s
  • 15.53 miles
  • 22.35 mile/hr
Comments:

Don't have a tri-bike but have a very good road bike.
What would you do differently?:

nothing
Transition 2
  • 01m 22s
What would you do differently?:

practice
Run
  • 27m 31s
  • 3.11 miles
  • 08m 51s  min/mile
Comments:

Not my strongest event!
What would you do differently?:

Train more. Run longer distances.
Post race



Last updated: 2007-05-01 12:00 AM
Swimming
00:16:03 | 820 yards | 01m 58s / 100yards
Age Group: 3/4
Overall: 44/88
Performance: Average
Suit: yes
Course:
Start type: Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:41:42 | 15.53 miles | 22.35 mile/hr
Age Group: 1/4
Overall: 25/88
Performance: Good
Wind: Little
Course: long climb near beginning. not steep but about 2 miles long. rest of course fairly flat until a 3/4 mile decent near the end. Had to wait on a train!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:31 | 03.11 miles | 08m 51s  min/mile
Age Group: 3/4
Overall: 58/88
Performance: Below average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-05-01 2:15 PM

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Subject: Langley Pond Sprint Triathlon
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