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Robbie Miles Memorial 5K Family Run/Walk - Run5k


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Prince Frederick, Maryland
United States
Calvert Hospice
70F / 21C
Total Time = 37m 10s
Overall Rank = ?/
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

mini whole wheat bagel with peanut butter; banana; water
Run
  • 37m 10s
  • 3.2 miles
  • 11m 37s  min/mile
Comments:

This was my first 5K ever. I did it with 3 other ladies from my boot camp, and we stuck together the whole race. We mostly ran, but walked on the uphills.
What would you do differently?:

Might run by myself next time or find faster ladies to run with. I felt good because I went out pretty easy. The last mile, we ran faster than our first. One of the ladies in my group earned 2nd place in the 50-59 age group. :)
Post race
Event comments:

I wish the water bottles had been iced down at the finish. Other than that, good food and nice people running it. The race was to benefit the Calvert Hospice.




Last updated: 2007-05-04 12:00 AM
Running
00:37:10 | 03.2 miles | 11m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Small/medium hills throughout
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-05 10:32 AM

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Owings, MD
Subject: Robbie Miles Memorial 5K Family Run/Walk


2007-05-07 8:10 AM
in reply to: #789787

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Veteran
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1002525
Subject: RE: Robbie Miles Memorial 5K Family Run/Walk
Way to go with your 1st 5K!!!  You had a great race.  Congrats to your friend on 2nd place. 
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General Discussion Race Reports! » Robbie Miles Memorial 5K Family Run/Walk Rss Feed