General Discussion Race Reports! » Arizona Peace Officers' Memorial 5K Run/Walk Rss Feed  
Moderators: k9car363, alicefoeller Reply

Arizona Peace Officers' Memorial 5K Run/Walk - Run5k


View Member's Race Log View other race reports
Phoenix, Arizona
United States
Racing Underground
69F / 21C
Sunny
Total Time = 26m 47s
Overall Rank = 43/121
Age Group = 30-39
Age Group Rank = 14/27
Pre-race routine:

Bowl of Capn' Crunch (chocolate!) at 4AM and lots of hydration
Event warmup:

Stretching
Run
  • 26m 47s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

Great run for me, a 5K best!
What would you do differently?:

Notta thing.
Post race
Warm down:

Water, oranges and stretches.

What limited your ability to perform faster:

Being sick all week

Event comments:

Great 5K, had a difficult time getting to the site this year. The Phoenix Suns were having Game 1 vs. the Spurs in round two of the playoffs and a lot of downtown was shut off to cars.




Last updated: 2007-03-18 12:00 AM
Running
00:26:47 | 03.1 miles | 08m 38s  min/mile
Age Group: 14/27
Overall: 43/121
Performance: Good
Course: Flat through downtown Phoenix
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2007-05-06 4:40 PM

User image

Extreme Veteran
345
10010010025
Tucson, AZ
Subject: Arizona Peace Officers' Memorial 5K Run/Walk


2007-05-06 5:17 PM
in reply to: #790564

User image

Expert
795
500100100252525
New Mexico
Subject: RE: Arizona Peace Officers' Memorial 5K Run/Walk
Good job on the 5k PR.
2007-05-07 5:43 PM
in reply to: #790564

Pro
3715
20001000500100100
AZ
Subject: RE: Arizona Peace Officers' Memorial 5K Run/Walk
Awesome job Sterling! I wish I could have been there running with you! I am so  bummed about that! But I was super happy to read that you ran an awesome race!!!
2007-05-08 6:36 PM
in reply to: #790564

User image

Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: RE: Arizona Peace Officers' Memorial 5K Run/Walk
GREAT run...must have been that super crime fighting cereal.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Arizona Peace Officers' Memorial 5K Run/Walk Rss Feed