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Law Day Duathlon
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Law Day Duathlon - DuathlonStandard
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 Run
Comments: Mile 1 seemed short to me... mile 2 even shorter! What would you do differently?: Nothing. Pretty solid pace for hilly trail run in a B or C race...  Transition 1
Comments: Having trouble clipping into/out of pedals. Check cleat and pedals and lube as necessary... What would you do differently?: Not much, really. Not too bad of a transition...  Bike
Comments: Poor man's disk was out of true. Not enough to rub the brake pads so I went with it! Brought it into Turin on Sunday and found out that basically half the wheel didn't have correct spoke tension! Probably dangerous riding it that way. What would you do differently?: Um... Bring my bike in for maintenance before my first race of the season. Or maybe at least ride it once! Transition 2
Comments: Banged rear tire into another bike while racking... A little wobbly getting running shoes on... What would you do differently?: Nothing. Solid transition... Run
Comments: Stronge second run indicates I didn't bike too hard, didn't run the first segment too hard either. Also indicator of good hydration and nutrition... Took about 1 mile before I felt my HR was back under control and I felt good running again. More bricks in my future? What would you do differently?: Nothing... Post race
Warm down: Walked about 1/4 mile to end of woods to bring Tami home... What limited your ability to perform faster: Spongy poor man's disk! Event comments: Very small race. Can't complain too much - an excellent early season race... Last updated: 2007-05-02 12:00 AM
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 2007-05-07 1:07 PM |
New user  1 Chicago area |  Subject: Law Day Duathlon |
| General Discussion-> Race Reports! |
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United States
63F / 17C
Overcast
Overall Rank = 34/114
Age Group = Clydesdale
Age Group Rank = 1/6
About a 5-6 min easy jog around part of the run course... Some light stretching at the start line...