Kansas City Corporate Challenge 5k

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Kansas City Corporate Challenge 5k - Run5k


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Shawnee Mission, Kansas
United States
KC Corp Challenge
75F / 24C
Sunny
 		Total Time = 21m 51s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Stood around and yawned
Event warmup:

5 minute jog
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

None
What would you do differently?:

Ride a bike vs. running
Post race
Warm down:

Talked and eat some oranges

What limited your ability to perform faster:

Didn't train for a short fast run.




Last updated: 2007-05-12 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1 - 6:37 2 - 7:00 3 - 6:58 4 - 1:18 AHR - 168 MHR - 181
Course: On the road last 1/2 mile up hill, it was a killer!
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-05-12 1:55 PM

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Overland Park, Kansas
Subject: Kansas City Corporate Challenge 5k
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