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St.Croix Ironman 70.3 - Triathlon1/2 Ironman


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C'sted,
Virgin Islands, U.S.
85F / 29C
Overcast
Total Time = 6h 30m
Overall Rank = 279/433
Age Group = 25-29
Age Group Rank = 19/33
Pre-race routine:

Stay calm - keep the nerves from setting in....
Event warmup:

A swim over to Hotel on the Cay for the start
Swim
  • 37m 47s
  • 2112 yards
  • 01m 47s / 100 yards
What would you do differently?:

Not cramp...keep working - and start more towards the middle of the pack...
Transition 1
  • 00m
Bike
  • 3h 32m 11s
  • 56 miles
  • 15.84 mile/hr
What would you do differently?:

Bike faster - more saddle time....
Transition 2
  • 00m
What would you do differently?:

Find some other shoes to wear....to get them on faster...
Run
  • 2h 19m 50s
  • 13.1 miles
  • 10m 40s  min/mile
Post race
Warm down:

Walked around...talked around...took pics....took in the accomplishment....

What limited your ability to perform faster:

Experience...




Last updated: 2007-05-12 12:00 AM
Swimming
00:37:47 | 2112 yards | 01m 47s / 100yards
Age Group: 19/33
Overall: 0/433
Performance: Good
Suit:
Course: C'sted Harbor
Start type: Run Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:32:11 | 56 miles | 15.84 mile/hr
Age Group: 23/33
Overall: 0/433
Performance: Average
Wind: Some
Course: Tour d'Croix
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:19:50 | 13.1 miles | 10m 40s  min/mile
Age Group: 21/33
Overall: 0/433
Performance: Average
Course: Hills Hills and more hills...
Keeping cool Good Drinking Just right
Post race
Weight change: %2+
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-12 2:29 PM


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Subject: St.Croix Ironman 70.3
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