Lake Oswego Lake Run
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Lake Oswego Lake Run - RunOther
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Comments: My goal was to finish in less than 1 hour...so I am pleased. Having never run this course, nor any race of this distance, I cannot be upset with an average mile time of 7:30. My mile times were consistent, showing that I still had a tad bit left in the tank. What would you do differently?: I have no idea why I decided to run the flatest mile of the race (mile 4) at an 8:30 pace. Maybe I was just happy to not be running straight up hill. Either way, I would like to eliminate that random mid-race shutdown and just keep cruising. Post race
Warm down: Jogged to my car to get my Hammer Recoverite drink while wolfing down a banana. What limited your ability to perform faster: Four ginormous pieces of pizza the night before, plus a dash of anxiety. Last updated: 2007-05-12 12:00 AM
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2007-05-12 4:14 PM |
General Discussion-> Race Reports! |
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United States
The Lake Oswego Junior Women's Club, and Lake Oswego Parks and Recreation
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Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
The night before the race my wife and I met up with two other couples and gorged ourselves on the most delicious pizza I have ever had. After four huge pieces of 'zza and two tasty beers, I put myself to bed fairly early (10:30 PM).
I woke up at about 4 AM to have big bowl of cereal and went back to bed. At 6:15 AM, the coffee pot screamed my name and I was out the door by 7:15.
The only warmup was flapping my jaws with my friends before we meandered to the start line.