Subject: RE: Lake Murray sprint tri Wound up doing a 21+ mph ride Monday, and track work today (2 x 400m, 2 x 800m, 2 x 400m ). I plan to do a decent length ride tomorrow evening, capped by a "silent ride" for upstate cyclist awareness. 7 PM at the auction house on HWY 101; 6 miles out and back, flat, 12mph speed.
I'll probably swim Thursday, and a short run on Friday. Man, I'm looking forward to the 3 week break between Lake Murray and the Festival of Flowers to nail down some regular training. Need some long rides and some increased consistency. |