The Rookie Triathlon

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The Rookie Triathlon - TriathlonMini Sprint


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New Braunfels, Texas
United States
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 524/701
Pre-race routine:

Met up with Anthony from BT.
It was great to have someone to chat with prior to the race.
Event warmup:

I waited FOREVER in a bathroom line. I did not get finished until about 10 min before my wave so I had 0 warmup.
Swim
  • 07m 25s
  • 328 yards
  • 02m 16s / 100 yards
Comments:

I was most worried about the swim.
It was much easier then I had expected. I was quite winded
when I was done though.
What would you do differently?:

More swim endurance training
Transition 1
  • 03m 41s
Comments:

Sure did not seem this long...
What would you do differently?:

No wetsuit next time when temps are this high
Bike
  • 46m 10s
  • 11.1 miles
  • 14.43 mile/hr
Comments:

Hills and more hills.
Overall I did pretty much as I expected.
After feeling how light Anthony's bike was, I think I could do
quit a bit better with a road bike.
What would you do differently?:

I'd love to find a used road bike.
Transition 2
  • 02m 25s
Comments:

Still seemed long.
I did change shirts which probably wasn't the smartest move.

Run
  • 21h 59m
  • 2 miles
  • 10h 59m 30s  min/mile
Comments:

Yuck. I alternated between running and walking.
It was nice to see that I was not the only one.

During the race, I ran past Desiree Ficker who was cheering on a friend of hers who was running along side me...
Post race
What limited your ability to perform faster:

I realized I had only been training for triathlons for about 10 weeks or so. If I can stick with the training, I can only improve - hard to get a whole lot worse :)

Event comments:

I will definitely do this event again next year.




Last updated: 2007-03-09 12:00 AM
Swimming
00:07:25 | 328 yards | 02m 16s / 100yards
Age Group: 0/701
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:10 | 11.1 miles | 14.43 mile/hr
Age Group: 0/701
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
21:59:00 | 02 miles | 10h 59m 30s  min/mile
Age Group: 0/701
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-13 4:56 PM

Member
51
2525
Austin
Subject: The Rookie Triathlon

2007-05-14 8:42 AM
in reply to: #798858

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Expert
919
500100100100100
Subject: RE: The Rookie Triathlon
Way to go. Good job
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