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Triathlon by the Sea - TriathlonSprint


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Marblehead, Massachusetts
United States
JCC of the North Shore
60F / 16C
Sunny
Total Time = 1h 14m 10s
Overall Rank = 106/250
Age Group = 45-49
Age Group Rank = 5/12
Pre-race routine:

Oh, the usual panic! I forgot my race belt, where is my water, I have to pee etc etc.
Event warmup:

There was a long wait for the swim - so I jumped around to raise my HR a bit before starting the swim.
Swim
  • 05m 59s
  • 250 yards
  • 02m 23s / 100 yards
Comments:

I was very nervous about this swim. I estimated my time at 5:30 but I have never actually swum that fast. I knew I would be within the 20 seconds buffer, but I was nervous never the less. The woman behind me was catching me fast, and I thought she would pass me on the 3rd lap, but suddenly she stopped to rest, so I was never passed.

The reported times include part of a transition so I don't actually know my swim time.
What would you do differently?:

Stupid mistake of the day! The pool is similar to the pool at my local Y, except the deep end and shallow ends are reversed. I didn't notice that. I assumed we were jumping in the deep end. Duh. That threw me off as I hit the bottom a lot sooner than I expected!

Other than that, I felt I swam at my pace. My breathing was OK, and I think I was the same speed throughout.
Transition 1
  • 00m
Comments:

The timing is hard to figure out. They didn't split out transition times.
Bike
  • 37m 8s
  • 10 miles
  • 16.16 mile/hr
Comments:

I loved this course. I passed skads of people and was only passed by one male. I passed one woman and then she quickly repassed me on a hill. I told myself "no one passes ME on a hill" and I smoked her down the other side and never saw her again. I needed that kick in the pants.

Overall I was 80th on the bike leg, but I was 18th out of 138 woman. I know I can do better with the equipment I have. I think I could cut 2 minutes from my bike segment.
What would you do differently?:

As I started the last lap of the Neck, I miscalculated a pass. A much-slower woman on a mtn bike was going into the tight turn wide, so I assume she would finish tight, I was coming up fast so I took an inside line figuring I go wide, but she fooled me and went wide through the whole turn. I had to brake a little so I lost some momemtum. But really, that maybe cost me 2 seconds. Other than that, I was quite happy with my ride. I finished in top third of all racers.
Transition 2
  • 00m
Run
  • 31m 3s
  • 3.5 miles
  • 08m 52s  min/mile
Comments:

I don't think I pushed hard enough early enough. I had a little stomach cramping around mile 2, but just kept going. I didn't get passed by anyone and passed maybe 5 people. In the last mile, I could see a woman ahead of me. I could tell I was faster than her but didn't think I had enough time to catch her. I started pushing harder but knew at that pace I wouldn't have much left for a sprint. I passed her with a 1/4 mile to go. I held her off. That made me feel good.
What would you do differently?:

Push a harder in the half of the race. I think I ran the last half at a better pace. I think I could have cut a minute from my run time.
Post race
Warm down:

Walked around. Looked for other BT'ers but didn't see anyone. I had written BT on my left shoulder. Tons of people asked me what the initials were for, but no one was from BT.

Event comments:

A fun race for the early season! I was totally exhilerated after I finished. I felt like I could go around again! I was 106th overall, but 30th out of 138 women.

I think I could cut 2 min. from bike leg and 1 from run. So when I look at the results and cut 3 minutes from my time, I would move from 106th overall to 76th place. That is a big difference!




Last updated: 2007-02-26 12:00 AM
Swimming
00:05:59 | 250 yards | 02m 23s / 100yards
Age Group: 0/12
Overall: 176/250
Performance: Good
Suit: trisuit
Course: pool swim, snake style
Start type: Inside Pool Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:08 | 10 miles | 16.16 mile/hr
Age Group: 0/12
Overall: 80/250
Performance: Good
Wind: Little
Course: pretty flat - a few small rollers. One great downhill.
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:03 | 03.5 miles | 08m 52s  min/mile
Age Group: 0/12
Overall: 133/250
Performance: Average
Course: flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-13 5:50 PM

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Extreme Veteran
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Waterboro, Maine
Subject: Triathlon by the Sea


2007-05-13 8:08 PM
in reply to: #798889

Champion
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Subject: RE: Triathlon by the Sea

Great race Maureen!  Nice fast pacing on both the bike and the run.  Don't ya just love it when someone passes you and you pass them right back...yeah, in your face baby!!!  Woo hoo!!

 

2007-05-13 8:17 PM
in reply to: #798889

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Pro
4612
20002000500100
MA
Subject: RE: Triathlon by the Sea

Great pace, Maureen!  You did really well!  I wished we have met up at some point.  Thought my BT shorts would be obvious. 

Hope to catch you in other races. 

2007-05-13 9:24 PM
in reply to: #798889

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Champion
19812
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MA
Subject: RE: Triathlon by the Sea

Congrats on a great race!

Way to go on the bike...no one passes you! It is tough to race with others who lack bike handling skills..not quite like bike racing?

You smoked the run and great job of passing folks in the last mile.

Great Mother's Day race for you...wish I had been there to watch and cheer you on...one day we will meet! 

2007-05-13 10:08 PM
in reply to: #798889

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: Triathlon by the Sea
Looks like you had a great race, I thought the swim would be in the ocean since the name is triathlon by the sea!
2007-05-14 6:48 AM
in reply to: #798889

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Triathlon by the Sea
Nice race Maureen!  Way to go on the run and passing that woman toward the end!  Sounds like you had a LOT of fun!!!!   


2007-05-14 7:18 AM
in reply to: #798889

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Member
29
25
Subject: RE: Triathlon by the Sea
Great race yesterday, excellent bike leg and final run. Sound like you had a lot of fun.
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