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St. George Triathlon - TriathlonSprint


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St George, Utah
United States
BBSC
84F / 29C
Sunny
Total Time = 1h 34m 54s
Overall Rank = 130/560
Age Group = 45-49
Age Group Rank = 15/35
Swim
  • 17m 59s
  • 820 yards
  • 02m 11s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 43m 40s
  • 12.1 miles
  • 16.63 mile/hr
Transition 2
  • 02m 4s
Run
  • 27m 45s
  • 3.1 miles
  • 08m 57s  min/mile
Post race



Last updated: 2007-05-13 12:00 AM
Swimming
00:17:59 | 820 yards | 02m 11s / 100yards
Age Group: 0/35
Overall: 0/560
Performance: Good
Suit: full tri-suit
Course:
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:28
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:40 | 12.1 miles | 16.63 mile/hr
Age Group: 0/35
Overall: 0/560
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Drinks: Just right
T2
Time: 02:04
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:27:45 | 03.1 miles | 08m 57s  min/mile
Age Group: 0/35
Overall: 0/560
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-13 9:15 PM

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Member
16

Salt Lake City
Subject: St. George Triathlon


2007-05-13 10:31 PM
in reply to: #799063


45
25
Subject: RE: St. George Triathlon
Hey--I was also at this tri. Had you done this before? This was my first time at this event, and was kind of surprised at the sandy trail; that was a challenge.
2007-05-13 11:53 PM
in reply to: #799063

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Elite
3972
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Reno
Subject: RE: St. George Triathlon

I did this one last year

great race!

 

2007-05-23 12:26 PM
in reply to: #799161

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Member
16

Salt Lake City
Subject: RE: St. George Triathlon
Hey, I just realized that I got a message. Thanks for your input.  It was a great race... one note of interest... the run in now through the soft red rock sand... It was brutal.
2007-05-23 12:28 PM
in reply to: #799117

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Member
16

Salt Lake City
Subject: RE: St. George Triathlon
Thanks for saying hello.  Yes, the sand trail was brutal.  The run stage has never been my strength.  I thought I would go and purchase 800 metric tons of sand and begin my sand run training.  How did you do?
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