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Sudbury Spring Sprint - TriathlonMini Sprint


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Sudbury , Massachusetts
United States
FIRM Racing
55F / 13C
Sunny
Total Time = 55m 21s
Overall Rank = 186/392
Age Group = F 40-44
Age Group Rank = 15/54
Pre-race routine:

Got up @ 6 had coffee, cheerios and blueberries. I had a pretty decent night's sleep, so I felt good.
Event warmup:

I live only 10 minutes away from race site, so I didn't leave till 7:15. Since it was a pool swim with the fastest starting at 8, I knew I would getin the water till 9:30 or so. Chatted with 69-year-old guy who racked his bike next to mine.
Swim
  • 09m 43s
  • 400 yards
  • 02m 26s / 100 yards
Comments:

Snake swim in 8-lane pool. Felt pretty good, passed one person, then got stuck behind 5-6 people who were slower than me. I actually had to breast stroke a bit...grrr!
What would you do differently?:

Not get stuck?
Transition 1
  • 02m 53s
Comments:

My bike was racked way in the back, so I had a longer run to transition than others... took the time to dry off feet before putting on bike shoes. I was cold so I threw my bike jersey on.
Bike
  • 24m 33s
  • 7 miles
  • 17.11 mile/hr
Comments:

Felt great on the bike, course was mostly flat with a couple of minor hills. Nobody passed me and I passed about a dozen people. It was a bit breezy and I was glad I put on my bike jersey.
What would you do differently?:

When I got home I realized that my tires needed air...
Transition 2
  • 00m 46s
Run
  • 19m 22s
  • 2.3 miles
  • 08m 25s  min/mile
Comments:

Legs felt fine coming off the bike, just keep putting one foot in front of the other. Since this is a very short race, I felt I could run hard for the duration.
Post race
Event comments:

This is the third time I've done this race. The good news is that I'm 3 years older and came in at around the same time. The bad news is that I didn't improve my time.
I'm please to be in the top half overall and top third in my age group. I just wish my swim leg performance was on par with the bike and run.




Last updated: 2007-03-16 12:00 AM
Swimming
00:09:43 | 400 yards | 02m 26s / 100yards
Age Group: 41/54
Overall: 326/392
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:24:33 | 07 miles | 17.11 mile/hr
Age Group: 13/54
Overall: 166/392
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:22 | 02.3 miles | 08m 25s  min/mile
Age Group: 16/54
Overall: 175/392
Performance: Good
Course: flat thru residential area
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-14 8:14 AM

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Expert
770
5001001002525
acton, Ma
Subject: Sudbury Spring Sprint


2007-05-14 8:23 AM
in reply to: #799315

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Pro
4612
20002000500100
MA
Subject: RE: Sudbury Spring Sprint

Nice race, sub one-hour!!

What's up with everyone passing people and didn't get passed?  And why did everyone passed me in my race yesterday??? Guess I am not among the "everyone" :p

 

2007-05-14 10:06 AM
in reply to: #799315

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Expert
832
50010010010025
Framingham, MA
Subject: RE: Sudbury Spring Sprint

Great job, but what's this about "When I got home I realized that my tires needed air..."?  I was standing right there when you checked them and said "I guess they'll be good enough!".  I had a floor pump in my truck (which was parked right next to the transition area) and I would have gladly let you use it!

Too bad about getting stuck in the pool, I hate that!

2007-05-18 10:48 AM
in reply to: #799315

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Sudbury Spring Sprint
Great job!  You are such a fast runner!
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