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Danskin Women's Triathlon - TriathlonMini Sprint


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Orlando, Florida
United States
Danskin, Inc.
Total Time = 1h 21m 9s
Overall Rank = 780/1072
Age Group = 45-49
Age Group Rank = 186/300
Pre-race routine:

Got ready in the dark and met the gang in the lobby at 4:30. Headed over to the race site via car then boat with some walking in between! My sister rode with me and that was fun.
Event warmup:

Nothing at all. Got setup and then helped my first timer friends get set up and calmed down. Of course, the race did not start on time because it was DARK at 6am. Like that is rocket science...

This race I committed to staying with my friend D., a 53yo first timer. A little part of my thought of racing my own race, but that's not what I signed up for and in the big picture I was SO HAPPY with my choice.
Swim
  • 11m 5s
  • 437 yards
  • 02m 32s / 100 yards
Comments:

LOTS of boats (diesel fuel) swim angels and lifeguards on boards and kayaks. Almost too much. Swam right next to my friend the whole way, and encouraged her that she could do it. That felt great!
What would you do differently?:

Not a thing, this race.
Transition 1
  • 03m 21s
Comments:

Got myself ready, another first timer J. was beside me on the rack, helped her get going (talked her through it) and then went to help D. get ready and we headed out.
Bike
  • 38m 6s
  • 9.1 miles
  • 14.33 mile/hr
Comments:

This was the most fun part! D. was doing great and so happy to have finished the swim. We had a good time and cheered on all we saw. We passed quite a few people. On the way back in before the no-passing zone, I told her to look ahead and decide who she wanted to get past before we hit the zone. So one by one we picked off about 5 slower cyclists and she LOVED it. Nice that this year they didn't cut the bike segment short.
Transition 2
  • 01m 54s
Comments:

Got in and got ready to run, saw J. again and she was smiling big time. Went over to D. and then we headed out.
Run
  • 26m 41s
  • 2 miles
  • 13m 20s  min/mile
Comments:

D. is a race-walker. She can cruise. I had a hard time keeping up when walking, so did a bit of letting her get ahead then jogging a little to catch up. She had two of her training friends join us, one for the whole thing and one at the end. WHAT A THRILL to see her face as she finished.
Post race
Warm down:

Found all my teammates and we took a LOT of pictures, hugged our kids and husbands, then headed back to the ferry to our cars.

What limited your ability to perform faster:

Raced with my first timer friend, which was worth all the time in the world.

Event comments:

This race wasn't about me, but it was fun to have the extra bonus of being on Team Toyota - what a treat! The announcer even mentioned it as I came across the finish line. The best best part was my friends who did it for the first time and SUCCEEDED and did GREAT! My other friend and Pilates teacher also placed 6th in her AG - she is amazing. Everyone improved who had done it last year. Disney Danskin is a great but frustrating race because the venue makes it difficult. The packet pickup takes at least 3 hours even if you speed thru it. Getting in and out of the park is time consuming, too. But it's a GREAT first race and good for families since you can make it a vacation.




Last updated: 2007-03-28 12:00 AM
Swimming
00:11:05 | 437 yards | 02m 32s / 100yards
Age Group: 0/300
Overall: 709/1072
Performance:
Suit:
Course: triangular course in the lagoon.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:06 | 9.1 miles | 14.33 mile/hr
Age Group: 0/300
Overall: 0/1072
Performance:
Wind:
Course: out then right to a little turn around, then a longer out and back. Long stretch of a single file no passing zone
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:41 | 02 miles | 13m 20s  min/mile
Age Group: 0/300
Overall: 795/1072
Performance:
Course: all through the Magic Kingdom, finishing with a run through Cinderella's Castle and down Main Street.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-14 8:23 AM

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Expert
1099
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Orlando, FL
Subject: Danskin Women's Triathlon


2007-05-14 11:20 AM
in reply to: #799330

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Expert
1205
1000100100
Herndon VA
Subject: RE: Danskin Women's Triathlon

Hey Ann,

Great race report.  It was incredibly generous of you to pace your friend.  I'd love to do that during a race because it's so cool to see someone finish their first race.  You racked up some major karma points this weekend.

Ernie

2007-05-14 11:24 AM
in reply to: #799330

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Danskin Women's Triathlon

Very cool race....super that you could be there to support and help your friend!

Glad she had fun with you and so neat about being on the team! 

2007-05-14 11:54 AM
in reply to: #799330

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Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: Danskin Women's Triathlon
Sounds like a fun race with your friend!

Great job!
2007-05-14 6:11 PM
in reply to: #799330

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Pro
4174
200020001002525
Keller, Texas
Subject: RE: Danskin Women's Triathlon
Great RR!  Danskin Disney was my very first tri 2 years ago.  I know how much it meant to your friends to have you there!  Definate karma points for you!
2007-05-14 6:24 PM
in reply to: #799330

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Danskin Women's Triathlon
Great job!! Sorry I didn't get to meet you.   I had to work saturday night tho


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