Fifth Third River Bank Run

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Fifth Third River Bank Run - Run25k


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Grand Rapids, Michigan
United States
60'sF / 0C
Sunny
 		Total Time = 1h 51m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Was running a little behind in the morning getting there so had a little less time to warm up than I wanted
Event warmup:

Maybe around a half of mile, wanted more and some stretching
Run
  • 1h 51m
  • 15.5 miles
  • 07m 10s  min/mile
Comments:

Had no leg speed at all. Wanted to start out around 7 min pace and I did but never could speed up. I didn't really taper for this so I can't be too mad but was a little blow to the confidence when this was my second slowest time at this race ever.
What would you do differently?:

I guess not much except lower my expectations. No speed work yet and very little tempo, doing all zone 2 just wouldn't allow me to go faster.
Post race
Event comments:

Move on and train harder and smarter!




Last updated: 2007-01-03 12:00 AM
Running
01:51:00 | 15.5 miles | 07m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-15 10:46 AM

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Subject: Fifth Third River Bank Run
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General Discussion Race Reports! » Fifth Third River Bank Run Rss Feed