Run For Africa 24 Hour Relay

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Run For Africa 24 Hour Relay - RunOther


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Black Mountain, North Carolina
United States
55F / 13C
Precipitation
 		Total Time = 24h 13m 34s
Overall Rank = 10/28
Age Group =
Age Group Rank = 0/
Pre-race routine:

Sat around camp. Nice late start for me around 7 PM
Event warmup:

Jogged 1 mile
Run
  • 24h 13m 45s
  • 160 miles
  • 09m 05s  min/mile
Comments:

Hard running at dark & in rain/mud. First mile of each 5 mile loop was ridiculous. VERY hard to run that part.
What would you do differently?:

2 flashlights/headlamps
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Conditions




Last updated: 2007-05-16 12:00 AM
Running
24:13:45 | 160 miles | 09m 05s  min/mile
Age Group: 0/
Overall: 0/28
Performance: Good
I ran 20 miles in one stretch & 5 miles later.
Course: ROUGH straight uphill for the first mile. Steep downhill on a rough gravel road for the 2nd mile. Rolling the rest of the way around a lake & Camp Rockmont.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-05-16 12:25 AM


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