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Made a short term goal tonight!
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 2007-05-16 1:25 PM |
Veteran 107 |  Subject: Made a short term goal tonight!Tonight I decided to meet one of my short-term goals and run 3 miles in less than 8 min per mile. My average ended up being 7:23/mile and the thing that kept me going was being able to share it with people who would understand. This is the fastest I have ever run one mile, much less three so needless to say I'm a pretty happy guy tonight. Now, can anyone tell me how to line them out? |
| 2007-05-16 1:30 PM in reply to: #803075 |
Veteran 283  Ontario | Subject: RE: Made a short term goal tonight! Wow nice job. Thats a 22min 5k! Not many people can claim that.
As for the strike out, if HTML is on you put
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| 2007-05-16 1:34 PM in reply to: #803087 |
Resident Curmudgeon 25290 The Road Back Gold member | Subject: RE: Made a short term goal tonight! Robb - 2007-05-16 1:30 PM Wow nice job. Thats a 22min 5k! Not many people can claim that.
As for the strike out, if HTML is on you put
< s > before and < / s > after, without the spaces. |
| 2007-05-16 1:56 PM in reply to: #803099 |
| Veteran 107 | Subject: RE: Made a short term goal tonight! Thanks for the help! |
| 2007-05-16 2:04 PM in reply to: #803075 |
Veteran 276 Oak Cliff, Texas | Subject: RE: Made a short term goal tonight! Right on man, good pace! I am trying to get back to that pace. My best average pace since knee and ankle injury is an average of 8:30. It is coming back quickly though. Keep up the good work man! |
| 2007-05-16 3:01 PM in reply to: #803075 |
Champion 5575 Butler | Subject: RE: Made a short term goal tonight! Wow, that is quite a bit below your goal, :37. What was your previous PB for that distance. |
| 2007-05-16 3:09 PM in reply to: #803313 |
| Veteran 107 | Subject: RE: Made a short term goal tonight! kproudfoot - 2007-05-17 10:01 AM Wow, that is quite a bit below your goal, :37. What was your previous PB for that distance. The last time I tried it was last week and I missed the 24:00 min mark my just a few seconds. Before that I was probably somewhere closer to the 26:00 mark, my times have really improved a lot since my marathon. I spoke with a few other folks around here and they said that they all noticed faster times when they had finished theirs too. Next goal is the 10k but that will be a while. |
| 2007-05-16 3:13 PM in reply to: #803335 |
Champion 5575 Butler | Subject: RE: Made a short term goal tonight! Timo - 2007-05-16 3:09 PM Yeah, mine dropped pretty dramatically when I started training for longer races, where I actually tried to run slower for a longer distance. I would go run a 5K race for fun and my time would be dramatically slower. I guess sometimes going slow makes us faster.kproudfoot - 2007-05-17 10:01 AM Wow, that is quite a bit below your goal, :37. What was your previous PB for that distance. The last time I tried it was last week and I missed the 24:00 min mark my just a few seconds. Before that I was probably somewhere closer to the 26:00 mark, my times have really improved a lot since my marathon. I spoke with a few other folks around here and they said that they all noticed faster times when they had finished theirs too. Next goal is the 10k but that will be a while. |
| 2007-05-16 3:27 PM in reply to: #803075 |
Expert 830 Chesapeake, VA | Subject: RE: Made a short term goal tonight! That is awesome, great job. |
| 2007-05-16 6:21 PM in reply to: #803075 |
Champion 9430 No excuses! | Subject: RE: Made a short term goal tonight! |
| 2007-05-16 6:33 PM in reply to: #803075 |
Champion 19812 MA | Subject: RE: Made a short term goal tonight! Amazing and congrats! Many of us here on BT would love to see improvement like that...okay we are jealous...but you rocked it...great work! |
| 2007-05-16 6:35 PM in reply to: #803075 |
Pro 4507 Simpsonville, SC | Subject: RE: Made a short term goal tonight! |
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