Super Sprint Series

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Super Sprint Series

Rss Feed

Moderators: k9car363, alicefoeller

Super Sprint Series - TriathlonMini Sprint

View Member's Race Log

Clermont, Florida
United States
Sommer Sports
85F / 29C
Sunny

Total Time = 1h 08m 46s
Overall Rank = 96th/146
Age Group = Novice
Age Group Rank = 4/7

Pre-race routine:

Ate cliff bar, pooped at gas station

Event warmup:

some nervous stretching on the beach

Swim

10m 53s
400 yards
02m 43s / 100 yards

What would you do differently?:

i will train more for the next one....

Transition 1

03m 37s

Comments:

this one was pretty tough. i gotta get better at this transition...

What would you do differently?:

i need to remember to bring water to rinse off my feet.

Bike

31m 31s
8 miles
15.23 mile/hr

Comments:

i got off course following some other newbies...lost some for real time..oh well, live and learn.

What would you do differently?:

drink more and stay on course

Transition 2

04m 4s

Comments:

I was super slow in this transition

What would you do differently?:

put what i need where i can get to it better and not have to look for my stuff.

Run

18m 43s
2 miles
09m 22s min/mile

Comments:

this wasn't too bad...

Post race

Warm down:

one bottle of water on my head...

What limited your ability to perform faster:

i am 40 pounds overweight

Last updated: 2006-10-06 12:00 AM

Swimming
00:10:53 \| 400 yards \| 02m 43s / 100yards
Age Group:	3/7
Overall:	0/146
Performance:	Average
Suit:	none
Course:	short 400 yard course did not seem short. it was good that this was the first one and it was super short...water was dark
Start type:	Wade	Plus:	Waves
Water temp:	78F / 26C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:	Below average
Rounding:	Below average

T1
Time:	03:37
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:31:31 \| 08 miles \| 15.23 mile/hr
Age Group:	5/7
Overall:	0/146
Performance:	Average
Wind:	Little
Course:	some big dang hills
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	04:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal		Below average

Running
00:18:43 \| 02 miles \| 09m 22s min/mile
Age Group:	4/7
Overall:	0/146
Performance:
Course:	pretty flat and relatively easy. I had a lot of gas left in the tank at the end
Keeping cool	Below average	Drinking	Not enough