Sudbury Spring Sprint

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Sudbury Spring Sprint - TriathlonMini Sprint


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Sudbury , Massachusetts
United States
FIRM Racing
Sunny
 		Total Time = 1h 02m 7s
Overall Rank = 306/393
Age Group = 30-34
Age Group Rank = 15/23
Pre-race routine:

Woke 6:30am
Ate a Clif Bar
Drank gatorade up to race time
Event warmup:

Stretches
Swim
  • 10m 8s
  • 400 yards
  • 02m 30s / 100 yards
Comments:

Passed one and was passed once. Good pace throughout. Took advantage of turns.
What would you do differently?:

Build more endurance with free-style. I had to switch pretty quickly to breaststroke and backstroke to breathe.
Transition 1
  • 00m
Bike
  • 30m 12s
  • 7 miles
  • 13.91 mile/hr
Comments:

Used bike segment to refresh and rehydrate.
What would you do differently?:

Use lower gears on hills. Push myself harder.
Transition 2
  • 00m
Run
  • 21m 46s
  • 2.3 miles
  • 09m 28s  min/mile
Comments:

Had company almost the whole run. Had no idea I was actually going as fast as the time suggests. Felt exhausted at end, but pushed to the end without a walking break.
What would you do differently?:

Take some Goo just before the run for extra energy. I had a slow start, but good carry-through.
Post race
Warm down:

Stretch, energy drink, bananas, muffins, walking to relax muscles.

What limited your ability to perform faster:

Heat during the run, bad form in swimming, and overall low level of fitness at this stage of the year. Need to do more training.

Event comments:

Very friendly race, very late start but nice to watch the elite athletes before our own start. Great to have results before we left.




Last updated: 2007-05-18 12:00 AM
Swimming
00:10:08 | 400 yards | 02m 30s / 100yards
Age Group: 17/23
Overall: 342/393
Performance: Average
Suit:
Course: Swimming pool - 8 laps
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:12 | 07 miles | 13.91 mile/hr
Age Group: 14/23
Overall: 303/393
Performance: Average
Wind:
Course: Time includes T1 transition Rolling hills, 3 sharp turns
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:46 | 02.3 miles | 09m 28s  min/mile
Age Group: 14/23
Overall: 264/393
Performance: Good
Course: Mostly flat paved roads, shady
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-18 3:41 PM

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