Old Mobile 8K

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Old Mobile 8K - Run8k


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Mobile, Alabama
United States
Ciba
80F / 27C
Overcast
 		Total Time = 53m 19s
Overall Rank = 239/370
Age Group = 40-44
Age Group Rank = 20/NA
Pre-race routine:

stretched and warmed up for about 15 mins
Run
  • 53m 19s
  • 4.9 miles
  • 10m 53s  min/mile
What would you do differently?:

train more...:)
Post race
Event comments:

great race...




Last updated: 2007-04-08 12:00 AM
Running
00:53:19 | 04.9 miles | 10m 53s  min/mile
Age Group: 20/NA
Overall: 239/370
Performance: Average
Course: mostly flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-19 3:33 PM

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Subject: Old Mobile 8K
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