Thief River Falls Triathlon
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Thief River Falls Triathlon - TriathlonSprint
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Swim
Comments: chose to draft off the persons in my lane. Had trouble getting out of the pool because of a funny ledge. Felt pretty good throughout. Concentrated on staying calm and sticking with my usual breathing. Have no idea how my stroke was; close to how it should have been? What would you do differently?: Gotten out of the pool faster. Maybe swim in the lane with the ladder next year. Transition 1
Comments: wasn't going to put socks on this year, but it was so cold, I thought I'd lose toes to frost bite if I didn't. What would you do differently?: dry my feet off better before trying to put on socks. Bike
Comments: Not long after the turnaround point, I was changing to a much lower gear because I was now biking into a strong headwind/crosswind and my bloody chain came off! Again! I'm not sure how I did that, but this time I had to stop my bike and work to get it back on. Wasted a couple minutes futzing around with it before I could take off again. It was fun biking back with grease all over my hands, trying to push up my shades. What would you do differently?: Not mis-shift and drop my chain. Transition 2
Comments: Runners went on easily and quickly. Run
Comments: Started the run taking really short strides. I could not feel my feet at all as they were totally frozen. Thighs were completely numb. I was tempted to turn off to our hotel, which was right off of the race course, to warm up or quit. The crazy thoughts that enter our heads during these events! By the time weigh2go caught up to me about 15 minutes later, I finally could feel something again and my stride started to smooth out. I had my fastest 5k time ever today: 31:05, and knew I was going to finish well. Again, didn't have anything left for a kick at the end, but am glad that I left it all on the course and didn't play it conservatively today. What would you do differently?: nothing. I did great! Post race
Warm down: change into warm dry clothes, sit in the hottub at the hotel, eat at the Chinese buffet. What limited your ability to perform faster: loosing my chain, the wind, trouble getting out of the pool. Event comments: Took home some hardware today! Placed first in the Athena group. Took off 15 minutes from last year's time. Yee Haw! Last updated: 2007-02-01 12:00 AM
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2007-05-19 6:51 PM |
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2007-05-19 8:21 PM in reply to: #808124 |
2007-05-22 12:43 PM in reply to: #808124 |
2007-05-22 6:25 PM in reply to: #808124 |
2007-05-22 10:54 PM in reply to: #808124 |
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United States
Thief River Falls Triathlon
40F / 4C
Overcast
Overall Rank = 60/93
Age Group = Athena
Age Group Rank = 1/2
Trying to stay warm because it was freezing cold out.
Running around, setting up transition zone, huddling inside in the warm building.